top of page
Breath and Sound official logo.png

This Sacred Space is for You.

Feel less stressed and more calm using breath, sound, movement, and meditation to relax your body, slow your thoughts, and focus your mind, so you can handle life with more clarity, patience, and ease.

IMG_2655.jpg

Guiding you to embrace your magic

Hello, I’m Alana Tracy.​

​

Creating meaningful experiences has always been at the heart of my work. I believe wellness is more than a service. It’s how people feel while they’re with you, and long after they leave.​

My Journey

My journey has been one of deep transformation born from trauma, and the search for something greater. I’ve walked through the shadows of trauma and grief, yet something within me always knew there was more. My connection to the divine, to my higher self, has been my guiding force, leading me to the healing arts and the work I do today.

​

 I have always been drawn to the power of affirmations, energy, movement, breath and sound, intuitively knowing they held the key to something profound. This path was never a choice; it was a calling. A calling to create a sanctuary for those seeking relief, renewal, and reconnection with themselves.

​

Through breathwork, sound healing, yoga, and sacred ceremonies, I offer a space where you can exhale the weight of the past and step into the wholeness of who you are. Whether in private sessions or group experiences, I am here to hold space for you, to guide you into stillness, to help you release, and to remind you of the limitless power already within you.

​

Because healing isn’t about becoming someone new, it’s about coming home to yourself. And you are so worthy of that journey.

image.png
Meditation

Breath

Breath brings you home.


The Power of 

Breath and Sound

In a fast-paced world that constantly demands more, breath and sound offer a powerful reset, bringing you back to yourself, back to stillness, back to the present moment where true peace and clarity exist.

​

Breathwork calms the nervous system, easing stress and sharpening focus. Sound vibrations penetrate deep into your body, releasing tension and unlocking profound relaxation. Together, they create a powerful journey of healing, balance, and emotional renewal.

​

This isn’t just relaxation, it’s transformation. Step into an experience that clears the noise, realigns your energy, and elevates your well-being.

Singing Bowl Sound Healing

Sound

Sound heals your soul.

“Alana’s Breath and Sound experience has seriously helped deepen my meditation. She is truly attuned to energy and is able to transform that into healing energy for others. Allowing yourself the time and space to do this healing work is a huge gift to self. It really helps me when my anxiety or depression has gotten an extra hold of me. It helps me ground and pull myself out of that "stuck" place. Trying new things can be scary, but I highly suggest opening yourself up and knowing that Alana always holds space and makes you feel safe. She is gifted and it's a blessing she shares it with the world."

Asia R.

    Breath and Sound Slogan Horizonal.png
    bottom of page